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Q4A At what body fat percentage is a woman's dating life hindered? : r/PurplePillDebate
18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.
How to Calculate Body Fat Percentage | Legion
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness