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From 346 pounds 50% body fat to 195 ish pounds 12 5% body fat. Started on the 27th of May 2021 and the after pic was just taken yesterday. I am a
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Precision Nutrition - Lost 50 lbs and 11.1% body fat! * Age: 36 years * Weight Lost: 50 lbs (from 286 lbs to 236 lbs) * % Body Fat Lost: 11.1% (from
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What 4 Specific Body Fat Percentage Ranges Look Like on Men - Muscle & Fitness
From 346 pounds 50% body fat to 195 ish pounds 12 5% body fat. Started on the 27th of May 2021 and the after pic was just taken yesterday. I am a